The Clean Eating 101 Mini-Course
Learn all about clean eating and how it is a non-restrictive approach that can help with cravings and food triggers.
Know how to create satisfying meals that don’t leave you hungry, stressed, or feeling deprived.
Feel energetic and balanced in a way you’ve never felt before.
I'm the creator of the website Clean Eating Kitchen and I have a master's degree in public health with a specialty in nutrition. I've been writing about women's health issues for more than a decade.
I have helped hundreds of women learn to eat healthier without feeling deprived, and I'm ready to help you feel better too.
If you are looking to transform your health with a "food first" approach, then this workshop is for you!
Do you fall into any of these categories?
* You are confused about nutrition and what is considered "healthy" or not?
* You want to eat better but you don't know where to start or you are so busy you don't have a lot of time to devote to cooking?
* You've tried a ton of different diets but they never "stick"?
Then, the Clean Eating 101 Mini-Course is for you!!!
TESTIMONIALS:
"I am much more focused! Not as much brain fog, memory is better! And also I haven't had a midday nap since I started clean eating! I used to be so so tired...I'd have to have a 2 hour nap to get through the day.
I feel so much better! -- J.D.
"I could just give you a hug for starting this program. The timing couldn’t have been anymore more perfect. I see my doctor today. Most likely the first issue will be my weight. I’m so thankful for you. I’ve lost another 2 lbs!!!" --C.R.